A colleague of mine told me that I looked thin. He asked me if I was sick. I said no. I 'm on a diet. He asked me what I ate, I told him I ate steam fish at home. Which I really do. I've been eating steam fish for the past couple of weeks and will continue to do so for a while. I've been exercising vigorously too. I've started by jog routine yesterday and I hope I will be able to continue jogging from now on without distractions.